Rate Shock Calculator

The Fed hiked in September and most officials expect another move. See exactly what +0.25, +0.5 and +1 point do to your mortgage, HELOC or ARM — in one screen.

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Results

Payment at current rate
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At +0.25 point
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At +0.50 point
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At +1.00 point
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Extra per year at +1 point
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At −0.25 point (if rates fall)
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Why this calculator exists

On September 16, 2026 the Federal Reserve raised the federal funds rate to 3.75%–4.00%, its first hike since 2023, and the minutes released on October 7 show most officials expect another increase before year-end. Freddie Mac's 30-year average reached 7.40% on October 8, up seven weeks in a row. Everyone with a loan is asking the same question: what does the next move cost me? This page answers it with your numbers instead of a headline.

Enter the balance, the rate you have or were quoted, and the years remaining. You get the payment at the current rate and at +0.25, +0.5 and +1 point, plus what a 0.25-point drop would save if the market turns. The link and the share card carry your inputs, so you can send the exact result to a spouse, an agent or a lender.

Who it is for

  • Buyers shopping now. A pre-approval is not a rate lock. If the next Fed meeting (October 27–28, 2026, then December 8–9) moves mortgage rates a quarter point, a $500,000 loan costs about $85 more a month for 30 years. Locking a rate you can afford beats guessing.
  • ARM borrowers. The 5/1 and 7/1 ARMs written in 2019–2021 are resetting into a market 3–4 points higher. Enter your remaining balance and the rate you expect at reset; the +1 column is a realistic stress test.
  • HELOC holders. HELOCs float with the prime rate, which is the federal funds rate plus 3 points — about 7.0% after the September hike. Your payment changes with the next statement, not next year.
Balance (30 yrs left)At 7.40%+0.25+0.50+1.00Extra per year at +1
$300,000$2,077$2,129$2,180$2,286$2,500
$500,000$3,462$3,548$3,634$3,809$4,167
$800,000$5,539$5,676$5,814$6,095$6,668

What to do with the result

If the +1 column is a number you could not carry, you have three honest options: lock a fixed rate now if you are buying, refinance an ARM into a fixed loan before the reset, or shrink the balance so the sensitivity shrinks with it. If the +1 column is uncomfortable but survivable, write the number down and set a rate alert below — the week rates fall to your target, we email you. What does not work is waiting for a Fed announcement to tell you what you can afford; the calculator already did.

For the full payment with taxes and insurance, see the Mortgage Calculator. For whether a refinance pays for itself, read the 2026 Refinancing Guide.

Frequently asked questions

Does a Fed hike raise my fixed mortgage rate?No. A fixed-rate loan you already have never changes. The Fed affects the rate on new loans, ARM resets and variable-rate products like HELOCs and credit cards.
How much do mortgage rates move when the Fed hikes 0.25?Not one-for-one. Mortgage rates follow the 10-year Treasury and investor expectations; they often move before the Fed does. The September 2026 hike was followed by roughly a 0.4-point rise in the 30-year average over the next three weeks.
When is the next Fed meeting?The remaining 2026 FOMC meetings are October 27–28 and December 8–9. We update the Rate Watch page the Thursday after each meeting.
Is the +1 point scenario realistic?For a HELOC or ARM, a full point over 12–18 months is well within recent history. For new fixed mortgages it is a stress test, not a forecast.

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Free for blogs, real-estate and lender sites. Paste this where you want the calculator to appear; it keeps the live weekly rate.

Get the Thursday Rate Watch — and a heads-up when rates fall

Every Thursday Freddie Mac publishes the national average. We send one short email: the number, what changed, and what it does to a typical payment. Tell us your target rate and we'll email you the week it's reached.

No spam, one email a week at most. Unsubscribe any time.

Disclosures

Representative example: a $500,000 balance with 30 years remaining at 7.40% has a principal & interest payment of about $3,462 per month; at 8.40% it is about $3,809. Figures exclude taxes, insurance and PMI.

Rates shown are national averages or user inputs, not offers. Your rate depends on credit score, down payment, loan type, property, and lender. LoanSHelper.ai provides calculators and educational information only; we are not a lender, broker, or financial advisor. Some links on this page are affiliate links: if you click and complete an application, we may earn a commission at no cost to you. See our Disclaimer.

Where the default rate comes from: the rate field is pre-filled with Freddie Mac's weekly average (PMMS), and the survey week and date are shown under the field. The worked example above uses the Freddie Mac weekly average for the week of October 15, 2026 — an example, not a personal quote. The +0.25 to +1 point scenarios are hypothetical illustrations, not forecasts.